Hello September! 🌾 A new month means new healthy habits!
👉Lets get you moving! Our aim is not to make you a fitness freak but help you establish healthy habits in your daily life!
Why not try these three simple and energizing moves below, before you go get your coffee in the morning:
✅1. Reclining Twist — hold for 30 seconds on each side
✅2. Clamshell — do 10-15 reps on each side
✅3. Bird Dog — do 10-15 reps on each side
If you're not sure how to do these moves, we have posted videos from youtube to help you below!
That’s it! Start building those healthy habits by starting this month off right!👍
Video Source:
Reclining Twist - https://www.youtube.com/watch?v=23ZSnLVPROs
Clamshell - https://www.youtube.com/watch?v=EG5_gXcfozw&t=26s
Bird Dog - https://www.youtube.com/watch?v=wiFNA3sqjCA
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